GIL'S GOURMET vs FINE CHOPPED GARLIC IN WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIL'S GOURMET: 3
vs
FINE CHOPPED GARLIC IN WATER: 3
(4 ties)
Overview
| Nutrient | GIL'S GOURMET | FINE CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 14.3 g | 0 g | |
| Fiber | 0 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIL'S GOURMET | FINE CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIL'S GOURMET | FINE CHOPPED GARLIC IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,571 MG | 14 MG |