GILLIAN'S vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
Ad 468x60
SOURDOUGH BREAD wins in 6 out of 12 nutrient categories
GILLIAN'S: 3
vs
SOURDOUGH BREAD: 6
(3 ties)
Overview
| Nutrient | GILLIAN'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 222 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 42.9 g | 44.4 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLIAN'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GILLIAN'S | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 11 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 60 MG | |
| Sodium, Na | 643 MG | 511 MG |