GILLIAN'S vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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HAWAIIAN SWEET ROLLS wins in 6 out of 12 nutrient categories
GILLIAN'S: 3
vs
HAWAIIAN SWEET ROLLS: 6
(3 ties)
Overview
| Nutrient | GILLIAN'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 214 cal | 290 cal | |
| Protein | 0 g | 9.7 g | |
| Carbs | 42.9 g | 51.6 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLIAN'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GILLIAN'S | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 68 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 0 MG | 116 MG | |
| Sodium, Na | 643 MG | 226 MG |