GILLESPIE'S PEANUTS vs YOGURT RAISINS
Nutrition comparison per 100 g serving
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GILLESPIE'S PEANUTS wins in 5 out of 10 nutrient categories
GILLESPIE'S PEANUTS: 5
vs
YOGURT RAISINS: 4
(1 ties)
Overview
| Nutrient | GILLESPIE'S PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calories | 567 cal | 425 cal | |
| Protein | 26.7 g | 2.5 g | |
| Carbs | 20 g | 70 g | |
| Fat | 46.7 g | 17.5 g | |
| Fiber | 10 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLESPIE'S PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | GILLESPIE'S PEANUTS | YOGURT RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 150 MG | 38 MG |