GILLESPIE'S PEANUTS vs COCONUT KETTLE COOKED CASHEWS
Nutrition comparison per 100 g serving
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GILLESPIE'S PEANUTS wins in 5 out of 11 nutrient categories
GILLESPIE'S PEANUTS: 5
vs
COCONUT KETTLE COOKED CASHEWS: 4
(2 ties)
Overview
| Nutrient | GILLESPIE'S PEANUTS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 26.7 g | 10.7 g | |
| Carbs | 20 g | 53.6 g | |
| Fat | 46.7 g | 32.1 g | |
| Fiber | 10 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLESPIE'S PEANUTS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILLESPIE'S PEANUTS | COCONUT KETTLE COOKED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 150 MG | 107 MG |