GILLED CARVED CHICKEN BREAST vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GILLED CARVED CHICKEN BREAST: 4
vs
CHICKEN BREAST: 4
(2 ties)
Overview
| Nutrient | GILLED CARVED CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 113 cal | 143 cal | |
| Protein | 21.1 g | 24.1 g | |
| Carbs | 1.4 g | 2.7 g | |
| Fat | 2.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILLED CARVED CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | GILLED CARVED CHICKEN BREAST | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Sodium, Na | 592 MG | 455 MG |