GILBERT'S vs HEMPLER'S

Nutrition comparison per 100 g serving

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HEMPLER'S wins in 8 out of 10 nutrient categories

GILBERT'S: 1 vs HEMPLER'S: 8 (1 ties)

Overview

Nutrient	GILBERT'S	HEMPLER'S	Winner
Calories	282 cal	267 cal
Protein	14.1 g	16 g
Carbs	4.2 g	5.3 g
Fat	23.9 g	20 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	GILBERT'S	HEMPLER'S	Winner
Vitamin C, total ascorbic acid	0 MG	1.6 MG

Mineral	GILBERT'S	HEMPLER'S
Calcium, Ca	0 MG	27 MG
Iron, Fe	1.0 MG	1.4 MG
Sodium, Na	746 MG	827 MG

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