GILBERT'S vs CHINESE STYLE SAUSAGE
Nutrition comparison per 100 g serving
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GILBERT'S wins in 4 out of 10 nutrient categories
GILBERT'S: 4
vs
CHINESE STYLE SAUSAGE: 2
(4 ties)
Overview
| Nutrient | GILBERT'S | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calories | 282 cal | 524 cal | |
| Protein | 14.1 g | 21.4 g | |
| Carbs | 4.2 g | 9.5 g | |
| Fat | 23.9 g | 45.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GILBERT'S | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GILBERT'S | CHINESE STYLE SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Sodium, Na | 746 MG | 1,452 MG |