GIFFORD'S vs SPARTAN

Nutrition comparison per 100 g serving

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GIFFORD'S wins in 4 out of 10 nutrient categories

GIFFORD'S: 4 vs SPARTAN: 3 (3 ties)

Overview

Nutrient	GIFFORD'S	SPARTAN	Winner
Calories	250 cal	265 cal
Protein	4.4 g	5.9 g
Carbs	29.4 g	25 g
Fat	14.7 g	16.2 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIFFORD'S	SPARTAN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIFFORD'S	SPARTAN
Calcium, Ca	118 MG	88 MG
Iron, Fe	0 MG	1.1 MG
Sodium, Na	184 MG	118 MG

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