GIFFORD'S vs ICE CREAM

Nutrition comparison per 100 g serving

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GIFFORD'S wins in 4 out of 10 nutrient categories

GIFFORD'S: 4 vs ICE CREAM: 2 (4 ties)

Overview

Nutrient	GIFFORD'S	ICE CREAM	Winner
Calories	250 cal	265 cal
Protein	4.4 g	4.4 g	Tie
Carbs	29.4 g	27.9 g
Fat	14.7 g	16.2 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIFFORD'S	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIFFORD'S	ICE CREAM
Calcium, Ca	118 MG	88 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	184 MG	74 MG

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