GIBBLE'S vs CAPE COD

Nutrition comparison per 100 g serving

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GIBBLE'S wins in 4 out of 10 nutrient categories

GIBBLE'S: 4 vs CAPE COD: 2 (4 ties)

Overview

Nutrient	GIBBLE'S	CAPE COD	Winner
Calories	464 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	67.9 g	60.7 g
Fat	21.4 g	28.6 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIBBLE'S	CAPE COD	Winner
Vitamin C, total ascorbic acid	21.4 MG	17.1 MG

Mineral	GIBBLE'S	CAPE COD	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0 MG
Sodium, Na	607 MG	679 MG

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