GIANT vs MONTEBELLO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GIANT: 4
vs
MONTEBELLO: 4
(2 ties)
Overview
| Nutrient | GIANT | MONTEBELLO | Winner |
|---|---|---|---|
| Calories | 231 cal | 357 cal | |
| Protein | 9.8 g | 12.5 g | |
| Carbs | 38.0 g | 69.6 g | |
| Fat | 3.9 g | 3.6 g | |
| Fiber | 2.1 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MONTEBELLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MONTEBELLO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 36 MG | |
| Iron, Fe | 0.8 MG | 2.6 MG | |
| Sodium, Na | 282 MG | 0 MG |