GIANT vs ELBOWS #68
Nutrition comparison per 100 g serving
Ad 468x60
ELBOWS #68 wins in 7 out of 13 nutrient categories
GIANT: 4
vs
ELBOWS #68: 7
(2 ties)
Overview
| Nutrient | GIANT | ELBOWS #68 | Winner |
|---|---|---|---|
| Calories | 201 cal | 393 cal | |
| Protein | 9.0 g | 12.5 g | |
| Carbs | 32.1 g | 78.6 g | |
| Fat | 3.9 g | 1.8 g | |
| Fiber | 3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ELBOWS #68 | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ELBOWS #68 | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 3.2 MG | |
| Sodium, Na | 282 MG | 0 MG |