GIANT vs 100% DURUM WHEAT SEMOLINA EGG PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GIANT: 4
vs
100% DURUM WHEAT SEMOLINA EGG PASTA: 4
(2 ties)
Overview
| Nutrient | GIANT | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Calories | 201 cal | 368 cal | |
| Protein | 9.0 g | 17.5 g | |
| Carbs | 32.1 g | 64.9 g | |
| Fat | 3.9 g | 5.3 g | |
| Fiber | 3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | 100% DURUM WHEAT SEMOLINA EGG PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 140 MG | |
| Iron, Fe | 1.5 MG | 1.9 MG | |
| Sodium, Na | 282 MG | 702 MG |