GIANT vs MAC & CHEESE
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
MAC & CHEESE: 3
(2 ties)
Overview
| Nutrient | GIANT | MAC & CHEESE | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 7.7 g | 4.7 g | |
| Carbs | 25.6 g | 23.5 g | |
| Fat | 5.1 g | 5.1 g | |
| Fiber | 3.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MAC & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | MAC & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 78 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 410 MG | 259 MG |