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GIANT vs BANQUET

Nutrition comparison per 100 g serving

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BANQUET wins in 7 out of 17 nutrient categories
GIANT: 6 vs BANQUET: 7 (4 ties)

Overview

Nutrient GIANT BANQUET Winner
Calories 179 cal 129 cal
Protein 7.7 g 3.9 g
Carbs 25.6 g 15.3 g
Fat 5.1 g 5.5 g
Fiber 3.4 g 1.6 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT BANQUET Winner
Pantothenic acid 0 MG 0.4 MG
Thiamin 0 MG 0 MG Tie
Vitamin B-12 0 UG 0.2 UG
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral GIANT BANQUET Winner
Calcium, Ca 171 MG 8 MG
Iron, Fe 0.6 MG 0.6 MG
Magnesium, Mg 0 MG 16 MG
Manganese, Mn 0 MG 0 MG Tie
Phosphorus, P 0 MG 78 MG
Potassium, K 0 MG 169 MG
Sodium, Na 410 MG 259 MG
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