GIANT vs BANQUET

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs BANQUET: 4 (1 ties)

Overview

Nutrient	GIANT	BANQUET	Winner
Calories	179 cal	225 cal
Protein	7.7 g	8.9 g
Carbs	25.6 g	19.9 g
Fat	5.1 g	12.6 g
Fiber	3.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	BANQUET	Winner
Vitamin C, total ascorbic acid	0 MG	2.5 MG

Mineral	GIANT	BANQUET
Calcium, Ca	171 MG	10 MG
Iron, Fe	0.6 MG	0.9 MG
Sodium, Na	410 MG	330 MG

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