GIANT vs TINKYADA

Nutrition comparison per 100 g serving

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GIANT wins in 6 out of 14 nutrient categories

GIANT: 6 vs TINKYADA: 3 (5 ties)

Overview

Nutrient	GIANT	TINKYADA	Winner
Calories	214 cal	379 cal
Protein	5.1 g	8.6 g
Carbs	47.0 g	79.3 g
Fat	0.4 g	3.5 g
Fiber	3.4 g	3.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TINKYADA	Winner
Niacin	5.2 MG
Riboflavin	0 MG	Tie
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	GIANT	TINKYADA
Calcium, Ca	85 MG	0 MG
Iron, Fe	1.5 MG	1.2 MG
Potassium, K	0 MG	164 MG
Sodium, Na	462 MG	0 MG

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