GIANT vs SWEET POTATO
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
SWEET POTATO: 4
(1 ties)
Overview
| Nutrient | GIANT | SWEET POTATO | Winner |
|---|---|---|---|
| Calories | 214 cal | 221 cal | |
| Protein | 5.1 g | 8.4 g | |
| Carbs | 47.0 g | 22.1 g | |
| Fat | 0.4 g | 4.2 g | |
| Fiber | 3.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | SWEET POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.5 MG |
Minerals
| Mineral | GIANT | SWEET POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 158 MG | |
| Iron, Fe | 1.5 MG | 1.5 MG | |
| Sodium, Na | 462 MG | 284 MG |