GIANT WHITE ENRICHED BREAD vs WHITE HAMBURGER BUNS BAKED
Nutrition comparison per 100 g serving
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GIANT WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories
GIANT WHITE ENRICHED BREAD: 9
vs
WHITE HAMBURGER BUNS BAKED: 2
(4 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | WHITE HAMBURGER BUNS BAKED | Winner |
|---|---|---|---|
| Calories | 258 cal | 290 cal | |
| Protein | 6.5 g | 9.7 g | |
| Carbs | 51.6 g | 51.6 g | Tie |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 3.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | WHITE HAMBURGER BUNS BAKED | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.2 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | WHITE HAMBURGER BUNS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 32 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 435 MG | 468 MG |