GIANT WHITE ENRICHED BREAD vs SLICED HAMBURG ENRICHED ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED HAMBURG ENRICHED ROLLS wins in 9 out of 14 nutrient categories
GIANT WHITE ENRICHED BREAD: 4
vs
SLICED HAMBURG ENRICHED ROLLS: 9
(1 ties)
Overview
| Nutrient | GIANT WHITE ENRICHED BREAD | SLICED HAMBURG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 256 cal | |
| Protein | 6.5 g | 9.3 g | |
| Carbs | 51.6 g | 46.5 g | |
| Fat | 3.2 g | 4.7 g | |
| Fiber | 3.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE ENRICHED BREAD | SLICED HAMBURG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 244 UG | |
| Niacin | 3.2 MG | 5.6 MG | |
| Riboflavin | 0.3 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GIANT WHITE ENRICHED BREAD | SLICED HAMBURG ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 140 MG | |
| Iron, Fe | 3.2 MG | 6.3 MG | |
| Potassium, K | 97 MG | 93 MG | |
| Sodium, Na | 435 MG | 442 MG |