GIANT WHITE BEANS vs TRADITIONAL REFRIED BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 7 out of 11 nutrient categories
GIANT WHITE BEANS: 7
vs
TRADITIONAL REFRIED BEANS: 3
(1 ties)
Overview
| Nutrient | GIANT WHITE BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 108 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.6 g | 16.9 g | |
| Fat | 22.2 g | 1.9 g | |
| Fiber | 5.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GIANT WHITE BEANS | TRADITIONAL REFRIED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 246 MG |