GIANT WHITE BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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GIANT WHITE BEANS wins in 6 out of 11 nutrient categories
GIANT WHITE BEANS: 6
vs
PINTO BEANS: 4
(1 ties)
Overview
| Nutrient | GIANT WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 278 cal | 84 cal | |
| Protein | 5.6 g | 5.3 g | |
| Carbs | 15.6 g | 14.5 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GIANT WHITE BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 206 MG |