GIANT WHITE BEANS vs CHILI BEANS IN CUMIN & CHILI SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
GIANT WHITE BEANS wins in 7 out of 11 nutrient categories
GIANT WHITE BEANS: 7
vs
CHILI BEANS IN CUMIN & CHILI SAUCE: 3
(1 ties)
Overview
| Nutrient | GIANT WHITE BEANS | CHILI BEANS IN CUMIN & CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 278 cal | 92 cal | |
| Protein | 5.6 g | 5.4 g | |
| Carbs | 15.6 g | 16.2 g | |
| Fat | 22.2 g | 0.8 g | |
| Fiber | 5.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHITE BEANS | CHILI BEANS IN CUMIN & CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | GIANT WHITE BEANS | CHILI BEANS IN CUMIN & CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 389 MG | 369 MG |