GIANT WHEAT BREAD vs SESAME BREAD STICKS
Nutrition comparison per 100 g serving
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GIANT WHEAT BREAD wins in 10 out of 13 nutrient categories
GIANT WHEAT BREAD: 10
vs
SESAME BREAD STICKS: 1
(2 ties)
Overview
| Nutrient | GIANT WHEAT BREAD | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calories | 263 cal | 460 cal | |
| Protein | 8.8 g | 20 g | |
| Carbs | 50.9 g | 80 g | |
| Fat | 3.5 g | 20 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT WHEAT BREAD | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT WHEAT BREAD | SESAME BREAD STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 0 MG | |
| Sodium, Na | 456 MG | 0 MG |