GIANT vs GIANT

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 2 vs GIANT: 4 (4 ties)

Overview

Nutrient	GIANT	GIANT	Winner
Calories	536 cal	500 cal
Protein	7.1 g	7.1 g	Tie
Carbs	53.6 g	60.7 g
Fat	32.1 g	25 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GIANT	Winner
Vitamin C, total ascorbic acid	17.1 MG	21.4 MG

Mineral	GIANT	GIANT	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	482 MG	643 MG

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