GIANT vs ORGANIC FRUIT & NUT ENERGY SNACK
Nutrition comparison per 100 g serving
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ORGANIC FRUIT & NUT ENERGY SNACK wins in 6 out of 11 nutrient categories
GIANT: 3
vs
ORGANIC FRUIT & NUT ENERGY SNACK: 6
(2 ties)
Overview
| Nutrient | GIANT | ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 43.3 g | 53.3 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 3.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | GIANT | ORGANIC FRUIT & NUT ENERGY SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 2.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 267 MG | 167 MG |