GIANT vs FISHER

Nutrition comparison per 100 g serving

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FISHER wins in 8 out of 12 nutrient categories

GIANT: 2 vs FISHER: 8 (2 ties)

Overview

Nutrient	GIANT	FISHER	Winner
Calories	533 cal	571 cal
Protein	13.3 g	21.4 g
Carbs	43.3 g	21.4 g
Fat	33.3 g	46.4 g
Fiber	3.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	FISHER	Winner
Niacin	0 MG	14.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	FISHER
Calcium, Ca	67 MG	71 MG
Iron, Fe	2.4 MG	2.6 MG
Magnesium, Mg	0 MG	143 MG
Sodium, Na	267 MG	714 MG

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