GIANT vs HERR'S

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 11 nutrient categories

GIANT: 4 vs HERR'S: 3 (4 ties)

Overview

Nutrient	GIANT	HERR'S	Winner
Calories	500 cal	500 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	60.7 g
Fat	25 g	25 g	Tie
Fiber	14.3 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	HERR'S	Winner
Vitamin C, total ascorbic acid	64.3 MG	17.1 MG

Mineral	GIANT	HERR'S
Calcium, Ca	143 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	1,179 MG
Sodium, Na	411 MG	893 MG

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