GIANT vs DE MI PAIS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
GIANT: 4
vs
DE MI PAIS: 4
(3 ties)
Overview
| Nutrient | GIANT | DE MI PAIS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 42.9 g | |
| Fat | 25 g | 27.9 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | DE MI PAIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | DE MI PAIS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 3.2 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 429 MG | 193 MG |