GIANT vs CRANBERRY ORANGE ZEST VEGAN MUFFIN
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 16 nutrient categories
GIANT: 8
vs
CRANBERRY ORANGE ZEST VEGAN MUFFIN: 5
(3 ties)
Overview
| Nutrient | GIANT | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calories | 385 cal | 382 cal | |
| Protein | 3.9 g | 3.6 g | |
| Carbs | 71.2 g | 61.8 g | |
| Fat | 9.6 g | 14.6 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Folate, total | 77 UG | 0 UG | |
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | CRANBERRY ORANGE ZEST VEGAN MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 288 MG | 309 MG |