GIANT vs MAE PLOY

Nutrition comparison per 100 g serving

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MAE PLOY wins in 5 out of 10 nutrient categories

GIANT: 4 vs MAE PLOY: 5 (1 ties)

Overview

Nutrient	GIANT	MAE PLOY	Winner
Calories	67 cal	100 cal
Protein	0 g	10 g
Carbs	10 g	20 g
Fat	3.3 g	0 g
Fiber	3.3 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	MAE PLOY	Winner
Vitamin C, total ascorbic acid	4 MG	0 MG

Mineral	GIANT	MAE PLOY
Calcium, Ca	67 MG	200 MG
Iron, Fe	1.2 MG	0 MG
Sodium, Na	1,300 MG	5,300 MG

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