GIANT SPANISH OLIVES STUFFED WITH MINCED PIMIENTO vs NATURAL PRESERVED LEMONS
Nutrition comparison per 100 g serving
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NATURAL PRESERVED LEMONS wins in 3 out of 10 nutrient categories
GIANT SPANISH OLIVES STUFFED WITH MINCED PIMIENTO: 2
vs
NATURAL PRESERVED LEMONS: 3
(5 ties)
Overview
| Nutrient | GIANT SPANISH OLIVES STUFFED WITH MINCED PIMIENTO | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calories | 150 cal | 100 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 13.3 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SPANISH OLIVES STUFFED WITH MINCED PIMIENTO | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG |
Minerals
| Mineral | GIANT SPANISH OLIVES STUFFED WITH MINCED PIMIENTO | NATURAL PRESERVED LEMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,400 MG | 1,067 MG |