GIANT vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
GIANT: 4
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | GIANT | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 135 cal | 159 cal | |
| Protein | 4.2 g | 0.9 g | |
| Carbs | 9.3 g | 19.5 g | |
| Fat | 9.3 g | 8.0 g | |
| Fiber | 1.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 2.1 MG |
Minerals
| Mineral | GIANT | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 253 MG | 319 MG |