GIANT vs CARROTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GIANT: 5
vs
CARROTS: 5
(1 ties)
Overview
Vitamins
| Vitamin | GIANT | CARROTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | GIANT | CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 27 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 253 MG | 168 MG |