GIANT vs ORGANIC PENNE RIGATE
Nutrition comparison per 100 g serving
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GIANT wins in 5 out of 10 nutrient categories
GIANT: 5
vs
ORGANIC PENNE RIGATE: 3
(2 ties)
Overview
| Nutrient | GIANT | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calories | 250 cal | 375 cal | |
| Protein | 12 g | 12.5 g | |
| Carbs | 42 g | 73.2 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | ORGANIC PENNE RIGATE | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 440 MG | 0 MG |