GIANT SESAME HAMBURGER BUNS vs GARLIC CROSTINI
Nutrition comparison per 100 g serving
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GIANT SESAME HAMBURGER BUNS wins in 10 out of 15 nutrient categories
GIANT SESAME HAMBURGER BUNS: 10
vs
GARLIC CROSTINI: 3
(2 ties)
Overview
| Nutrient | GIANT SESAME HAMBURGER BUNS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calories | 268 cal | 357 cal | |
| Protein | 8.5 g | 7.1 g | |
| Carbs | 53.5 g | 35.7 g | |
| Fat | 2.8 g | 25 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT SESAME HAMBURGER BUNS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GIANT SESAME HAMBURGER BUNS | GARLIC CROSTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 169 MG | 21 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 507 MG | 607 MG |