GIANT vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 3 out of 13 nutrient categories

GIANT: 2 vs LAY'S: 3 (8 ties)

Overview

Nutrient	GIANT	LAY'S	Winner
Calories	536 cal	536 cal	Tie
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	LAY'S	Winner
Niacin	0 MG	2.9 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	21.4 MG	21.4 MG	Tie

Mineral	GIANT	LAY'S
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	1.3 MG
Potassium, K	0 MG	1,250 MG
Sodium, Na	411 MG	500 MG

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