GIANT vs LAY'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

GIANT: 4 vs LAY'S: 4 (2 ties)

Overview

Nutrient	GIANT	LAY'S	Winner
Calories	536 cal	357 cal
Protein	7.1 g	3.6 g
Carbs	57.1 g	67.9 g
Fat	32.1 g	14.3 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GIANT	LAY'S	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	GIANT	LAY'S
Calcium, Ca	71 MG	143 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	411 MG	786 MG

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