GIANT vs GARDEN SWEET POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
GIANT wins in 6 out of 10 nutrient categories
GIANT: 6
vs
GARDEN SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | GIANT | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 7.1 g | 3.3 g | |
| Carbs | 57.1 g | 73.3 g | |
| Fat | 32.1 g | 20 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 4 MG |
Minerals
| Mineral | GIANT | GARDEN SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 2.6 MG | 1.2 MG | |
| Sodium, Na | 411 MG | 250 MG |