GIANT vs GOYA

Nutrition comparison per 100 g serving

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GOYA wins in 7 out of 10 nutrient categories

GIANT: 0 vs GOYA: 7 (3 ties)

Overview

Nutrient	GIANT	GOYA	Winner
Calories	356 cal	356 cal	Tie
Protein	6.7 g	8.9 g
Carbs	77.8 g	75.6 g
Fat	0 g	0 g	Tie
Fiber	2.2 g	4.4 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	GOYA	Winner
Vitamin C, total ascorbic acid	0 MG	10.7 MG

Mineral	GIANT	GOYA
Calcium, Ca	0 MG	89 MG
Iron, Fe	1.6 MG	6 MG
Sodium, Na	22 MG	1,556 MG

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