GIANT vs BANANA NUT MUFFIN
Nutrition comparison per 100 g serving
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BANANA NUT MUFFIN wins in 5 out of 10 nutrient categories
GIANT: 4
vs
BANANA NUT MUFFIN: 5
(1 ties)
Overview
| Nutrient | GIANT | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calories | 306 cal | 433 cal | |
| Protein | 0 g | 5.5 g | |
| Carbs | 69.4 g | 48.8 g | |
| Fat | 6.9 g | 24.4 g | |
| Fiber | 8.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | GIANT | BANANA NUT MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 16 MG | |
| Iron, Fe | 1 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 228 MG |