GIANT vs FROSTED FLAKES SWEETENED CEREAL
Nutrition comparison per 100 g serving
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FROSTED FLAKES SWEETENED CEREAL wins in 7 out of 17 nutrient categories
GIANT: 6
vs
FROSTED FLAKES SWEETENED CEREAL: 7
(4 ties)
Overview
| Nutrient | GIANT | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 387 cal | |
| Protein | 17.7 g | 3.2 g | |
| Carbs | 76.5 g | 90.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 323 UG | |
| Niacin | 29.4 MG | 32.3 MG | |
| Riboflavin | 1.5 MG | 2.7 MG | |
| Thiamin | 2 MG | 2 MG | Tie |
| Vitamin B-12 | 0 UG | 4.8 UG | |
| Vitamin B-6 | 0 MG | 3.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 48.4 MG |
Minerals
| Mineral | GIANT | FROSTED FLAKES SWEETENED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 31.8 MG | 14.5 MG | |
| Potassium, K | 382 MG | 97 MG | |
| Sodium, Na | 0 MG | 371 MG |