GIANT vs UMEYA

Nutrition comparison per 100 g serving

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GIANT wins in 4 out of 10 nutrient categories

GIANT: 4 vs UMEYA: 3 (3 ties)

Overview

Nutrient	GIANT	UMEYA	Winner
Calories	500 cal	300 cal
Protein	16.7 g	3.3 g
Carbs	50 g	46.7 g
Fat	23.3 g	10 g
Fiber	6.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	UMEYA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GIANT	UMEYA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.2 MG
Sodium, Na	1,100 MG	467 MG

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