GIANT vs RICH FROSTED DONUT HOLES
Nutrition comparison per 100 g serving
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GIANT wins in 7 out of 11 nutrient categories
GIANT: 7
vs
RICH FROSTED DONUT HOLES: 2
(2 ties)
Overview
| Nutrient | GIANT | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 316 cal | 550 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 47.4 g | 40 g | |
| Fat | 12.3 g | 43.3 g | |
| Fiber | 1.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT | RICH FROSTED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 439 MG | 250 MG |