GIANT vs KROGER

Nutrition comparison per 100 g serving

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GIANT wins in 5 out of 10 nutrient categories

GIANT: 5 vs KROGER: 4 (1 ties)

Overview

Nutrient	GIANT	KROGER	Winner
Calories	263 cal	292 cal
Protein	11.1 g	13.9 g
Carbs	28.3 g	35.4 g
Fat	11.1 g	10.8 g
Fiber	7.1 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	GIANT	KROGER	Winner
Vitamin C, total ascorbic acid	9.1 MG	0 MG

Mineral	GIANT	KROGER
Calcium, Ca	152 MG	231 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	394 MG	400 MG

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