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GIANT vs KROGER

Nutrition comparison per 100 g serving

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GIANT wins in 8 out of 10 nutrient categories
GIANT: 8 vs KROGER: 1 (1 ties)

Overview

Nutrient GIANT KROGER Winner
Calories 263 cal 304 cal
Protein 11.1 g 9.9 g
Carbs 28.3 g 30.4 g
Fat 11.1 g 16.2 g
Fiber 7.1 g 1.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GIANT KROGER Winner
Vitamin C, total ascorbic acid 9.1 MG 3.7 MG

Minerals

Mineral GIANT KROGER Winner
Calcium, Ca 152 MG 37 MG
Iron, Fe 2.7 MG 2.2 MG
Sodium, Na 394 MG 453 MG
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