GIANT POP vs CARAMEL CORN
Nutrition comparison per 100 g serving
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GIANT POP wins in 8 out of 11 nutrient categories
GIANT POP: 8
vs
CARAMEL CORN: 1
(2 ties)
Overview
| Nutrient | GIANT POP | CARAMEL CORN | Winner |
|---|---|---|---|
| Calories | 455 cal | 519 cal | |
| Protein | 9.1 g | 3.7 g | |
| Carbs | 54.6 g | 74.1 g | |
| Fat | 24.2 g | 29.6 g | |
| Fiber | 12.1 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT POP | CARAMEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GIANT POP | CARAMEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.3 MG | |
| Potassium, K | 576 MG | 0 MG | |
| Sodium, Na | 788 MG | 852 MG |