GIANT PECANS DELI NUTS vs ORGANIC LIVING SUPERFOODS
Nutrition comparison per 100 g serving
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ORGANIC LIVING SUPERFOODS wins in 6 out of 10 nutrient categories
GIANT PECANS DELI NUTS: 1
vs
ORGANIC LIVING SUPERFOODS: 6
(3 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calories | 536 cal | 536 cal | Tie |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 46.4 g | 32.1 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 64.3 MG |
Minerals
| Mineral | GIANT PECANS DELI NUTS | ORGANIC LIVING SUPERFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 6.4 MG | |
| Sodium, Na | 0 MG | 446 MG |