GIANT PECANS DELI NUTS vs COCO-NUTS TRAIL MIX WITH CASHEWS
Nutrition comparison per 100 g serving
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COCO-NUTS TRAIL MIX WITH CASHEWS wins in 5 out of 12 nutrient categories
GIANT PECANS DELI NUTS: 2
vs
COCO-NUTS TRAIL MIX WITH CASHEWS: 5
(5 ties)
Overview
| Nutrient | GIANT PECANS DELI NUTS | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Calories | 536 cal | 571 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 42.9 g | |
| Fat | 35.7 g | 39.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GIANT PECANS DELI NUTS | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GIANT PECANS DELI NUTS | COCO-NUTS TRAIL MIX WITH CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 107 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 0 MG | 232 MG |